方法

用几次洗涤菠菜以去除任何砂砾。排水和拍干。将轻咸水的平底锅煮沸。菠菜刺入30秒，然后在冷水水下排出并刷新。沥干。将菠菜放入干净的茶叶中并拧出过量的水。将菠菜卷成球，放在砧板上和薄片。使用叉子，轻轻地用碗里用少量盐击败鸡蛋。搁置。将油状物加热在20厘米的非粘盘上的低热。 Cook the garlic until softened but not browned, then increase the heat to high and add the spinach. Cook for one minute, stirring constantly. Pour the beaten egg into the pan and for the next minute or so, using a flat plastic spatula, fold the egg through the spinach mixture, moving the outer edge of the mixture into the middle of the pan. Reduce the heat to low and cook without stirring for one to two minutes. Remove from the heat, cover with a lid or plate and leave for five minutes to allow the residual heat in the pan to finish cooking the tortilla. Gently slide the tortilla off the pan onto a warmed plate. Sprinkle with a little salt and serve warm.